Truth Worksheet

The truth isn’t just a philosophical ideal to strive for. It turns out that speaking truthfully is actually good for our mental health.

This is a beginner-friendly worksheet in which you will speak truth to the friends you do this exercise with.

It’s more unstructured than your typical worksheet, which is good if you want a bit more control over the direction of the conversation, and less helpful if you want the worksheet to give you a more rigid framework.