Conflict Worksheet

Whether you’re talking to a partner, a friend, a family member or a colleague, one thing is certain: there will be times when conflict is necessary. 

Exactly how you engage in conflict says a lot about the quality of your relationship. Do you calmly state your needs? Do you shout at the other person? Or do you sit in moody silence and hope they engage with you?

In this worksheet, you’ll role-play different conflict styles, both healthy and unhealthy, and reflect about which of those styles you see in yourself and the people around you.