Self-acceptance Worksheet

Do you ever struggle to accept yourself as you are? If so, congratulations: you’re officially human! So many of us find it hard to accept the parts of ourselves that we don’t like.

It’s easy to give cliched advice like “accept all of yourself.” What’s less common is to find practical exercises that actually teach you how to do that.

This worksheet shares a practical exercise derived from the ideas of the psychologist who came up with the concept of self-esteem.